The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)

The Full Information to Sports activities Diet is the definitive sensible handbook for anybody wanting a efficiency benefit.

What you eat and drink are essential concerns relating to maximising your sports activities efficiency. Whether or not you’re a skilled or beginner athlete, or simply take pleasure in common exercises, well-chosen vitamin methods can improve your efficiency and restoration after train.

This totally up to date and revised version incorporates the newest cutting-edge analysis and offers all of the instruments that can assist you attain your efficiency targets.

This ninth version contains accessible steerage on the next matters:

· Maximising endurance, energy, efficiency and restoration
· Easy methods to calculate your optimum power, carbohydrate and protein necessities
· Recommendation on bettering physique composition
· The preferred sports activities dietary supplements
· Relative power deficiency in sport (RED-S) and consuming issues
· Hydration methods to forestall hypohydration and overhydration
· Particular recommendation for masters athletes, younger athletes and plant-based athletes
· Diet methods to arrange for competitors
· Immune well being and restoration from damage
· Intestine well being and the best way to keep away from intestine issues throughout train.

Writer ‏ : ‎ Bloomsbury Sport; ninth version (3 Mar. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 1472976940
ISBN-13 ‏ : ‎ 978-1472976949
Dimensions ‏ : ‎ 19.08 x 2.41 x 22.76 cm