Today’s Top Vitamin, Mineral and Supplement Manual : A Doctor’s Personal Picks

Vitamin is a big a part of turning into – and staying – wholesome. And nutritional vitamins, minerals and dietary dietary supplements are the constructing blocks of fine vitamin. On this handbook, I’ve tried to offer a helpful overview of the commonest and useful nutritional vitamins, minerals, and dietary dietary supplements that the human physique requires for a protracted and wholesome life, and provided what perception I can from greater than forty-six years as a doctor as effectively. In every case, I’ve lined at the very least some background on the substance itself, its advantages and organic perform, and included primary info on toxicity and dosage. Every of us must experiment a bit to seek out what appears to suit for particular person wants and needs. And at all times seek the advice of your physician, pharmacist or different well being skilled earlier than taking any medicine, nutritional vitamins, minerals, or dietary supplements. What follows represents solely a number of the nutritional vitamins, minerals, and dietary supplements it’s possible you’ll encounter.

Writer ‏ : ‎ Lulu.com (9 Mar. 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 64 pages
ISBN-10 ‏ : ‎ 1257058444
ISBN-13 ‏ : ‎ 978-1257058440
Dimensions ‏ : ‎ 15.2 x 0.41 x 22.9 cm