Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance

Elevate your weight loss plan, elevate your performance–a cookbook and sports activities vitamin information for athletes ages 16 and up

A structured and disciplined coaching routine is important to any up-and-coming athlete–but with out correct vitamin, you might be simply spinning your wheels. Sports activities Vitamin for Younger Adults introduces you to the important function vitamin performs so as to excel regardless of the game. Whether or not you are a aggressive swimmer with Olympic desires or a highschool working again trying to grow to be a gridiron nice, the street to changing into a champion begins with good consuming habits.

Maximize your efficiency on and off the sector with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Together with protein-packed variations of classics like pancakes and mac ‘n’ cheese, this e book presents up alternatives for explicit dietary wants inside numerous diets, together with vegetarian, vegan, ketogenic, gluten-free, and paleo.

Sports activities Vitamin for Younger Adults consists of:

All meals covered–These sports activities vitamin dishes cowl pre-activity, recreation day, and restoration intervals.
Entire foods–The recipes take a clear consuming method so you may get essentially the most out of what you eat.
Past eating–Consists of important ideas for each normal health and sport-specific dietary wants.

Elevate your efficiency on and off the sector with Sports activities Vitamin for Younger Adults.

Writer ‏ : ‎ Rockridge Press (12 Might 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1646117093
ISBN-13 ‏ : ‎ 978-1646117093
Studying age ‏ : ‎ 16 years and up
Dimensions ‏ : ‎ 19.05 x 1.52 x 23.5 cm