Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.

Sports activities Vitamin Handbook unpacks the need-to-know ideas of sports activities vitamin into on a regular basis language, making fueling and day by day food regimen simply comprehensible to athletes throughout a variety of sports activities. Athletes will discover the hows and whys of sports activities vitamin provided in plain languageno science required! Sports activities Vitamin Handbook is evident, simple to make use of as a reference, and contains the small print if you wish to discover extra deeply. Sports activities Vitamin Handbook solutions incessantly requested questions in a simple and easy approach. How do HIIT exercises promote weight reduction? Does it assist or hurt to eat carbs earlier than bedtime? Why do early morning exercises really feel so completely different than exercises after breakfast? Why do marathoners usually hit ‘the wall’? Solutions to all of your sports activities vitamin questions are simple to search out, easy to understand, and actionable in your subsequent exercise or race.

Writer ‏ : ‎ VeloPress; 1st version (8 Might 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 1937715973
ISBN-13 ‏ : ‎ 978-1937715977
Dimensions ‏ : ‎ 15.24 x 1.78 x 20.32 cm