Sports Nutrition for Endurance Athletes: Running Cycling Triathlon Swimming

For endurance athletes dedicated to raised efficiency, good vitamin could make the distinction between a brand new private greatest or bonking right into a disastrous race consequence. Even small enhancements in vitamin can ship higher efficiency. The third version of Sports activities Vitamin for Endurance Athletes is an entire reference for each query on fueling, submit exercise restoration vitamin, weight reduction, ergogenic aids, nutritional vitamins and minerals, and dietary supplements. New materials refines vitamin pointers utilizing the latest analysis and includes a useful redesign to make the e-book even simpler to make use of for athletes of all ranges. This dietary bible demystifies sports activities vitamin, debunking myths and misconceptions to clarify the rules that gas athletes to raised efficiency. Ryan explains optimum diets for every endurance sport: operating, biking, triathlon in addition to mountain biking, cyclocross, and swimming. For every sport, Ryan explains what to eat, how a lot, and when throughout regular coaching and on race day. She reveals what to eat earlier than and through exercises, steadiness hydration and electrolytes, and what meals will assist athletes get better quickest.

Writer ‏ : ‎ VeloPress; third version (15 Mar. 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 1934030821
ISBN-13 ‏ : ‎ 978-1934030820
Dimensions ‏ : ‎ 18.8 x 2.59 x 23.52 cm