Anita Bean’s Sports Nutrition for Women: A Practical Guide for Active Women
£4.93
Related Products
Ladies who train usually have particular dietary wants. Fastidiously researched and absolutely updated, and written by an skilled sports activities nutritionist, Anita Bean’s e book is written in a transparent and accessible method to enchantment on to lively girls. This e book covers matters reminiscent of train and the menstrual cycle, bone well being, disordered consuming, weight reduction and iron deficiency anaemia. Round 45 per cent of girls happen in sport or bodily exercise, and over 4.4 million girls are members of sports activities golf equipment (21 per cent of girls). A recipe part offers girls plenty of concepts for wholesome and easy-to-cook meals and snacks.
Writer : A & C Black Publishers Ltd (1 April 2010)
Language : English
Paperback : 144 pages
ISBN-10 : 1408114070
ISBN-13 : 978-1408114070
Dimensions : 15.6 x 1 x 23.4 cm