Anita Bean’s Sports Nutrition for Young Athletes

A nutritious diet may help the younger sports activities stars of tomorrow fulfil their potential.

Round 85% of youngsters recurrently participate in sports activities actions exterior classes. Swimming is the most typical exercise for ladies, with soccer for boys. 43% of youngsters spend between 1-5 hours per week doing sport exterior classes (Sport England).

However as any dad or mum or coach is aware of, it is exhausting to get the fitting steadiness, particularly when you’re operating between faculty and coaching classes. Kids do not all the time eat, or need to eat, the very meals that may assist them compete on the highest stage – the snacks and meals that may give them power, assist them preserve going by an extended coaching session, or recuperate afterwards. Throw into the combo the necessity to preserve hydrated and many kids are coaching and competing beneath par.

Rigorously researched and satisfying the true want for a diet guide particularly for younger athletes, Sports activities Vitamin for Younger Athletes provides clear recommendation to sports activities coaches, academics and oldsters of younger individuals eager to maximise their sports activities efficiency by consuming healthily and sensibly.

Discover out about particular dietary necessities for various sports activities – from operating to swimming, fitness center to bounce, racquet sports activities to soccer and rugby. Be taught extra about tough weight points, myths about physique composition and the warning indicators for consuming issues.

It is a above all a sensible guide – written and street examined by bestselling diet writer Anita Bean, and full of dietary suggestions, consuming plans for coaching and competitors, and straightforward, scrumptious and nutritious recipes and snacks to provide your younger sportsperson the aggressive edge.

Writer ‏ : ‎ Bloomsbury Sport; BS REBRAND version (19 Might 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1399404806
ISBN-13 ‏ : ‎ 978-1399404808
Dimensions ‏ : ‎ 15.6 x 1.2 x 23.3 cm