Carbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!

Now in its sixth 12 months, the #1 bestselling Carbs & Cals guide is best than ever!

Nationally recognised because the “carb & calorie counting bible”, our visible technique of displaying lots of of meals photographs makes counting carbs and energy a breeze. With as much as 6 portion photographs for every meals merchandise, selecting smart portion sizes is fast and straightforward!

The important useful resource for diabetes administration, weight reduction, portion management and wholesome consuming.

FEATURES:
* Over 1,700 meals & drink photographs
* Vitamins in colour-coded circles
* Values for carbs, energy, protein, fats, saturated fats, fibre and 5-a-day
* Introduction on wholesome consuming, vitamins, weight reduction & diabetes
* NEW! Up to date dietary values
* NEW! Tables displaying dietary values per 100g for chosen meals

The guide consists of 26 completely different colour-coded sections containing standard UK food and drinks objects: Biscuits & Crackers, Bread, Breakfast, Muffins & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Rooster & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Greens & Pulses, Vegetarian Alternate options, Yogurt and Consuming Out.

That is a part of the bestselling Carbs & Cals collection of well being books. Try the opposite books within the collection: SMOOTHIES, SALADS and 5:2 DIET PHOTOS.

Writer ‏ : ‎ Chello Publishing; sixth Revised version (11 April 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1908261153
ISBN-13 ‏ : ‎ 978-1908261151
Dimensions ‏ : ‎ 14.8 x 1.7 x 21 cm