Eat to Win: Nutrition for Peak Performance in Female Team Sport Athletes

By combining evidence-based suggestions with sensible, easy steerage, registered well being and efficiency nutritionist, Laura Kealy, helps feminine staff sport athletes enhance their athletic efficiency and total well being. Whether or not a leisure or elite athlete, this ebook will present methods to gasoline and recuperate, making certain essentially the most is gained from coaching. For a staff to win, gamers have to be bodily match and robust. Video games and matches demand high-intensity, repeated dash work, and gamers have to be sturdy sufficient to take tackles and make them in return. Gamers should stay mentally targeted all through video games. Following evidence-based suggestions for a staff sport athlete will considerably affect all the above. An athlete’s food plan have to be tailor-made to make sure it meets particular person macro- and micronutrients, fueling, and restoration necessities. That is the place this ebook is available in! Having spent greater than eight years supporting feminine athletes throughout a spread of staff sports activities, Laura will use her professional recommendation to indicate methods to steadiness nutrient consumption and eat for particular efficiency objectives. With Laura’s skilled steerage, the reader may also study the basics of well being and efficiency vitamin, methods to adequately gasoline for coaching classes and video games, methods to recuperate optimally, how the menstrual cycle might have an effect on efficiency, and far more. With 80 scrumptious, wholesome, and easy fueling and restoration recipes, pattern coaching meal plans, sensible recommendation, and particular steerage for the feminine staff sport athlete, this ebook will assist the reader eat to win!

Writer ‏ : ‎ Meyer & Meyer Sport (UK) Ltd (28 April 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 1782552510
ISBN-13 ‏ : ‎ 978-1782552512
Dimensions ‏ : ‎ 15.88 x 1.91 x 22.86 cm