Fatigue in Sport and Exercise
£130.00
Fatigue is a crucial concern for athletes in any respect ranges, leisure sport and train contributors, athletic coaches, private trainers, and health professionals. The examine of fatigue can be vital for college students of the game, train, and well being sciences, because it allows a deeper understanding of basic bodily operate and the restrictions behind human efficiency.
There stays appreciable debate concerning the definition of fatigue, what causes it, its impression throughout totally different types of sport and train, and the multitude of things that may affect the character and severity of fatigue. The huge physique of literature in these areas could make it difficult to know what we all know and what we nonetheless want to know about fatigue in sport and train.
The second version of this e book presents a completely revised and up to date overview of the modern analysis proof into sport and train fatigue. The e book examines the most recent pondering into how we conceptualise fatigue, in addition to how we measure it. The basic science of fatigue is launched, focussing predominantly on physiological features of power depletion, metabolic acidosis, environmental challenges, electrolytes and minerals, and the notion of fatigue because it pertains to psychological fatigue and the central regulation of sport and train efficiency. Every chapter contains actual case research from sport and train, in addition to helpful options to assist studying and understanding similar to definitions of key phrases, guides to additional studying, and dialogue questions. Fatigue in Sport and Train, Second Version is a useful companion for any degree-level course in sport and train science, health and coaching, or energy and conditioning.
Writer : Routledge; 2nd version (22 Feb. 2024)
Language : English
Hardcover : 304 pages
ISBN-10 : 1032352671
ISBN-13 : 978-1032352671