Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete

Take your athletic efficiency to the subsequent stage with these nutritious, easy, and handy recipes.

This new cookbook is an indispensable useful resource for athletes of all ages and expertise ranges. Gas Your Physique: Find out how to Cook dinner and Eat for Peak Efficiency: 77 Easy, Nutritious, Complete-Meals Recipes for Each Athlete is crammed with nourishing recipes that aren’t solely fast to arrange and easy sufficient for newbie dwelling cooks, however don’t sacrifice taste within the course of. Whether or not you’re an athlete on the elite stage or a weekend warrior, the meals you place in your physique have a direct impression in your total well being, efficiency, and restoration. This guide compiles helpful pointers to sports activities vitamin and experience from Angie Asche, an authorized specialist in sports activities dietetics and founding father of Eleat Vitamin, and can be utilized to assist everybody attain their health targets by means of a whole-food and anti inflammatory strategy.

Whether or not you’re a leisure half marathoner, the mum or dad of a teenage athlete, or competing at a excessive stage in your chosen sport, Gas Your Physique has recipes and meal plans that can assist you attain your full potential. That is the last word useful resource for anybody trying to educate themselves on each the vitamin obligatory for optimum athletic efficiency and the straightforward recipes you need to use to get there.

From the Writer

Writer ‏ : ‎ Agate Surrey (24 Jun. 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 231 pages
ISBN-10 ‏ : ‎ 1572842962
ISBN-13 ‏ : ‎ 978-1572842960
Dimensions ‏ : ‎ 17.78 x 1.91 x 22.86 cm