Fuelling the Gaelic Athlete: How to Optimise Your Nutrition to Improve Your Body Composition and Performance as an Athlete Involved in GAA Sports

Fuelling the Gaelic Athlete: The way to Optimise Your Diet to Enhance Your Physique Composition and Efficiency as an Athlete Concerned in GAA Sports activities

Having helped over 1000 GAA athletes to optimise their diet for physique composition and efficiency enhancements, Conor O’Neill breaks down every little thing it is advisable to know to be able to do the identical for your self.

In Fuelling the Gaelic Athlete, you may discover:

– Proof-based instruments, ways, and approaches Conor has used with 1000+ GAA athletes to assist optimise their physique composition and efficiency.

– The way to calculate your excellent calorie and macronutrient targets in your physique composition and GAA efficiency targets

– The way to modify your consumption over time based mostly on progress

– The way to create your excellent GAA pre-match meal

– The way to optimise hydration ranges, sleep, and restoration

– The way to method your diet on coaching vs. non-training days

– The way to create your personal meal plan based mostly in your targets

– The way to determine what dietary supplements you must or should not use

and far more…

“On a private be aware, I need to thanks for all of your steerage and recommendation. I felt the perfect I had carried out all 12 months main as much as the ultimate. Trying ahead to working with you once more subsequent season!”
– Aaron Kernan, All-Eire champion

“Thanks one million for all of your assist over the previous 12 months. Feeling unbelievable and looking out ahead to seeing the way it reveals on the pitch!”
– Cathal, GAA Athlete

“The previous couple of months working with Conor have actually been life-changing for me. He made it less complicated and simpler than anybody I’ve labored with earlier than!”
– Duggie, GAA Athlete

“Earlier than working with Conor, I all the time hoped I might get to the place I’m at present condition-wise, and did not assume I might. Now I’m, and I do know I can get even higher nonetheless!”
-Ronan O’Neill, All-Eire champion

For those who’re a GAA participant who desires to optimise your dietary method to enhance your physique and efficiency, this e-book is what you want!

ASIN ‏ : ‎ B09MC7S3FW
Writer ‏ : ‎ Independently printed (28 Nov. 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 154 pages
ISBN-13 ‏ : ‎ 979-8754362697
Dimensions ‏ : ‎ 12.7 x 0.89 x 20.32 cm