Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports

What if you happen to might assure your food regimen and weight-cutting plan would maximize efficiency?Take management and rework your efficiency with… Making Weight: The Final Science-based Information to Chopping Weight for Fight Sports activities.

Whether or not you’re a vitamin skilled or fight sports activities athlete trying to optimize the load chopping course of, then that is the e book for you.

Written by famend fight sports activities dietitian Jordan Sullivan, and vitamin science skilled Danny Lennon, Making Weight is the definitive information to chopping weight for fight sports activities.

The authors draw on years of expertise working with fight athletes, in addition to the newest analysis in sports activities vitamin and physiology, to carry you a step-by-step plan for optimizing your weight-cutting course of.

From figuring out your very best weight class to implementing the best methods for chopping weight, Making Weight covers all the things you want to achieve fight sports activities.

There are additionally real-world case research of the diets and techniques of a few of the finest athletes on the planet.

You’ll see clear examples for a spread of competitors varieties; from professional MMA fights to newbie bouts with same-day weigh-ins to BJJ tournaments.
Study How To…

Customise your individual weight chopping plan
Set-up your food regimen so that you simply carry out at your finest in each coaching session
Design your pre- and post-training meals to maximise your restoration
Resolve on which weight class is best for you
Make weight with out utilizing ineffective, unscientific fads
Rehydrate and refuel optimally after your weigh-in
Making Weight is the final word useful resource for nutritionists, coaches and athletes concerned in fight sports activities, who wish to grasp their vitamin, optimize their weight chopping course of and carry out at their finest.

With this e book, you’ll have the data and instruments to chop weight safely and successfully, with out sacrificing well being or efficiency.

Say goodbye to disastrous cuts, irritating weigh-ins, and harmful, counterproductive diets.

It’s time to make weight, with science!

Writer ‏ : ‎ Sigma Diet Publishing (17 Aug. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 353 pages
ISBN-10 ‏ : ‎ 173940890X
ISBN-13 ‏ : ‎ 978-1739408909
Studying age ‏ : ‎ 16 – 18 years
Dimensions ‏ : ‎ 17.78 x 2.03 x 25.4 cm