Nutrition for Sport, Exercise and Performance: A practical guide for students, sports enthusiasts and professionals

Vitamin earlier than, throughout and after coaching or a sporting occasion can enhance the consolation, vitality and efficiency of athletes of all ranges, from elite to leisure, in addition to offering long-term well being advantages. Vitamin for Sport, Train and Efficiency affords a transparent, sensible and accessible information to the basics of sport and train diet.

The skilled authors start by explaining key ideas, together with understanding vitality techniques, train physiology and metabolism. They cowl the fundamentals of digestion, absorption and diet; look at the important thing macronutrients and micronutrients important for efficiency; and focus on the method of dietary evaluation. Half 2 goes on to discover intimately diet for pre- and post-training, hydration, the usage of dietary supplements and physique composition, and gives steerage on creating plans for each particular person athletes and groups. The ultimate element examines particular diet points and particular wants, together with working with elite athletes, strength-and-power athletes, younger, older and disabled athletes, endurance sports activities, GI disturbances and rehabilitation points. Cultural points are additionally explored, together with diets for vegan and vegetarian athletes, and non secular views and necessities.

That includes contributions from a spread of sport and train diet professionals and together with sensible weight loss plan plans, diagrams and the most recent analysis and proof all through, it is a core reference for undergraduates, nutritionists and trainers.

Writer ‏ : ‎ Routledge; 1st version (4 Feb. 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1760297496
ISBN-13 ‏ : ‎ 978-1760297497
Dimensions ‏ : ‎ 17.78 x 2.54 x 22.86 cm