Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

Dr. Bubbs’s recommendation on diet, well being, and restoration for peak efficiency has been a recreation changer! Kevin Pangos, level guard, Barcelona FC Basketball

Excellent for private trainers, sports activities science college students, followers of excessive degree health (crossfit, marathon coaching, iron man, group sports activities) and fitness center heads!

A groundbreaking e-book exploring the basics of excessive efficiency (not the fads), the significance of consistency (not excessive effort) and the worth of persistence (not fast transformation).

The sport-changing mixture of well being, diet, coaching, restoration and mindset in sports activities diet, adopted by athletes on the high of their recreation, is now at your fingertips!

Dr. Marc Bubbs harnesses his expertise as a efficiency diet marketing consultant for skilled and Olympic athletes to ship a e-book that makes diet science accessible, actionable and achievable for everybody. Synthesising data from main consultants and analysing high performers in sports activities, comparable to Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and methods which are rooted on this personalised, holistic method to health.

In Peak, Dr. Bubbs expands on:

Connecting the significance of sleep, digestion, the microbiome and blood glucose management metrics
Creating personalised deep diet methods for constructing muscle, burning fats or making weight for competitors
Studying how elite endurance athletes gas, together with coaching strategies to spice up efficiency
Emphasising the super position of emotional intelligence and mindset in overcoming roadblocks and reaching athletic success.Analysing the qualities of elite leaders and how you can develop them authentically

From the Writer

Reward for PEAK: The New Science of Athletic Efficiency That’s Revolutionizing Sports activities

Inside PEAK you may discover:

Methods Sleep and Circadian Rhythm Affect Fats Loss and Efficiency
Advantages of Coronary heart Charge Variability—The best way to Handle Stress and Maximize Good points
The Low-Carb vs. Excessive-Carb Debate and What It Means for Peak Athletic Efficiency
Intermittent Fasting and Time-Restricted Feeding for Well being and Weight Loss
The Cortisol Connection: The best way to Supercharge Your Mind and Enhance Reminiscence, Focus, and Productiveness
The Immune System Repair for Peak Efficiency: The best way to Struggle Off Colds and Flus
Motion is Medication: Methods to Enhance Cognition and Well being By Actions

From Dr. Bubbs:

“Peak covers the 4 pillars—Basis, Gas, Restoration, and Supercharge—to make the fittest, healthiest, and most resilient fashionable athlete. It’s about beating odds, extending careers, and maximizing time-tested and experimental applied sciences. It’s about being an professional within the fundamentals. It’s about figuring out the distinction between fads and actual science, assessing the analysis, and differentiating between the information. It assumes that whereas high athletes are born, they’re additionally made.

For those who’re a leisure athlete who desires to enhance the way you look, really feel, or carry out, this e-book is for you. For those who’re a extra aggressive athlete on the lookout for that efficiency benefit to get you over the hump, this e-book is for you. For those who’re a private coach or energy coach on the lookout for an evidence-based abstract of well being, diet, restoration, and mindset methods to assist your shoppers obtain their objectives, this e-book is for you.”

Writer ‏ : ‎ Chelsea Inexperienced Publishing Co; 1st version (23 Might 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1603588094
ISBN-13 ‏ : ‎ 978-1603588096
Dimensions ‏ : ‎ 15.24 x 3.81 x 22.86 cm