Performance Nutrition

Efficiency Vitamin gives an summary of how diet can be utilized to maximise human efficiency. Beginning with the tip in thoughts, every chapter takes the reader from the science by means of to the sensible utility, making the science of sports activities diet accessible. The e book exhibits how diet can be utilized to: scale back the danger of damage and sickness for athletes; maximize energy positive aspects within the gymnasium; adapt successfully to endurance coaching; minimise the destructive results of concurrent coaching; enhance competitors efficiency (whether or not for soccer or for the Tour de France), and eventually, drop some pounds safely and successfully to maximise efficiency.

Writer ‏ : ‎ The Crowood Press Ltd (10 Aug. 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1785002228
ISBN-13 ‏ : ‎ 978-1785002229
Dimensions ‏ : ‎ 16.51 x 1.02 x 23.5 cm