Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program: The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated

With greater than 300,000 copies in print, The Actual Vitamin & Mineral Ebook is a trusted useful resource for individuals in search of to make sense of the plethora of details about dietary dietary supplements. Now in its fourth version, this guide offers up-to-date scientific validation for using dietary supplementation in each the therapy and prevention of illness and for total optimum health-the very info that aren’t made out there to shoppers after they buy dietary supplements.

On this totally revised and up to date fourth version, readers will discover:

– full utilization and dosage suggestions for the twenty-eight fundamental nutritional vitamins and minerals that each particular person wants to advertise well being and to gradual getting older;
– superior suggestions for particular situations that will require extra supplementation; and
– quick-reference charts and tables for simply updating complement regimens.

With clear, comprehensible explanations, probably the most present scientifically documented nutrient tips, and easy-to-follow charts, The Actual Vitamin & Mineral Ebook is concise and to the point-the solely useful resource readers will want.

Writer ‏ : ‎ Avery Publishing Group Inc.,U.S.; 4Rev Ed version (31 Might 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 448 pages
ISBN-10 ‏ : ‎ 158333274X
ISBN-13 ‏ : ‎ 978-1583332740
Dimensions ‏ : ‎ 15.49 x 2.79 x 22.86 cm