Runner’s World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

This latest addition to the heralded “Runner’s World” sequence affords runners up-to-date vitamin recommendation based mostly on the newest science. Runners have completely different vitamin and restoration wants than different endurance athletes. But till now, they’ve had no dietary useful resource particularly addressing their issues. This complete information distills the latest considering within the science of train vitamin into sensible, hands-on ideas that can assist runners keep wholesome, get better quicker, get pleasure from higher exercises, and race efficiently. Right here, readers will study: detailed info on dietary subjects essential to runners, from balancing inner vitality shops to correct hydration; find out how to customise their diets to their particular person coaching wants; buying ideas and dining-out methods to assist runners maximize their dietary consumption; the highest 5 pre-race meals and high 5 healthiest snacks for runners; and dietary ideas for particular populations, together with girls, kids, diabetics, and older runners.

ASIN ‏ : ‎ 1594862184
Writer ‏ : ‎ Concord/Rodale (27 Dec. 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 9781594862182
ISBN-13 ‏ : ‎ 978-1594862182
Dimensions ‏ : ‎ 15.11 x 1.75 x 22.58 cm