Sports Nutrition for Judokas

Judo is a fancy sport that requires a mix of pace, energy, a robust anaerobic capability and endurance. Added to those distinctive physiological necessities is the problem to compete in a particular weight class. Most judoka compete in a weight class that’s lower than their regular physique weight, which is the load they can keep with out doing any sacrifices or what they’d name a “weight loss program”. This ebook is designed for judokas to get the fundamentals proper about diet and hydration round coaching in addition to how you can put together effectively for competitors.

Writer ‏ : ‎ CreateSpace Impartial Publishing Platform (5 Jun. 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 32 pages
ISBN-10 ‏ : ‎ 172185567X
ISBN-13 ‏ : ‎ 978-1721855674
Dimensions ‏ : ‎ 13.97 x 0.2 x 21.59 cm