The Runner’s Cookbook: More than 100 delicious recipes to fuel your running

Greater than 100 tempting recipes to gas your working.

Whether or not you are coaching for a marathon, a half-marathon, an ultra-distance occasion or simply seeking to enhance your parkrun time, what you eat makes all of the distinction.

That is the final word diet information and cookbook for runners, filled with simple, scrumptious recipes and sensible consuming recommendation on how you can put together for 5k, 10k, half-marathons, marathons and ultra-races. Discover out what to eat earlier than, throughout and after your working periods to get probably the most out of your coaching, with extra steerage on hydration, dietary supplements and how you can optimise restoration from damage.

Take pleasure in greater than 100 easy-to-prepare recipes – together with breakfasts, salads, essential meals, vegetarian essential meals, desserts and snacks – all nutritionally balanced that can assist you go the additional mile and obtain your working objectives.

Writer ‏ : ‎ Bloomsbury Sport; Illustrated version (28 Dec. 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1472946774
ISBN-13 ‏ : ‎ 978-1472946775
Dimensions ‏ : ‎ 20.8 x 2.26 x 21.23 cm